Why this?
These Instant Pot Keto Tomato Meatballs are selected for their well-balanced flavors and keto-friendly ingredients. The dish offers a savory combination of juicy meatballs cooked in a flavorful tomato sauce, making it a satisfying dinner option for those following a keto diet.
Ingredients:
1 lb ground beef
1/2 cup almond flour
1/4 cup grated Parmesan cheese
1/4 cup chopped parsley
1 egg
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and pepper to taste
1 can diced tomatoes
1/2 cup beef broth
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp red pepper flakes
Preparation Steps:
- In a bowl, mix the ground beef, almond flour, Parmesan cheese, parsley, egg, garlic powder, onion powder, salt, and pepper. Form into meatballs.
- Turn on the Instant Pot to sauté mode and brown the meatballs on all sides.
- Add diced tomatoes, beef broth, oregano, basil, and red pepper flakes to the Instant Pot.
- Close the lid, set the Instant Pot to high pressure for 10 minutes, then quick release the pressure.
- Serve the meatballs with the tomato sauce over cauliflower rice or zucchini noodles.
Cooking Time: 25 minutes
Diet Types: Keto
Serving Size: 3 meatballs
Servings: 4
Nutritional Facts Per Serving:
Calories: 320
Total Fats: 20g
Sodium: 480mg
Dietary Fiber: 2g
Total Sugars: 3g
Proteins: 24g
Calcium: 120mg
Iron: 3mg
If you liked this recipe, make sure to check out our tool Recipe Genie where you can create personalized recipes for your preferences
HEAD CHEF
Harper McKinney
Harper McKinney, head chef and cookbook addict, creates delicious time-saving recipes perfect for busy parents who want quality meals.
ASSISTANT CHEF
Recipe Genie
An AI-powered assistant chef, trained with over 300 recipes, to match Chef McKinney’s unique cooking style.
