Hearty Quinoa & Chickpea Power Bowl

Why this?
This Hearty Quinoa & Chickpea Power Bowl is a perfect vegetarian lunch that balances protein and fresh vegetables for sustained energy post-workout. The combination of quinoa and chickpeas offers a complete protein profile, while the fresh veggies and lemon-cumin dressing add vibrant flavors without overpowering the dish. Toasted pumpkin seeds contribute additional crunch and nutrition, making it a satisfying, nutrient-dense meal ideal for active lifestyles.

Ingredients:

1 cup quinoa

2 cups water

1 cup cooked chickpeas (or canned, drained and rinsed)

1 medium red bell pepper, diced

1 medium cucumber, diced

1/2 cup cherry tomatoes, halved

1/4 cup red onion, finely chopped

2 tablespoons fresh parsley, chopped

2 tablespoons fresh lemon juice

1 tablespoon extra virgin olive oil

1 teaspoon ground cumin

Salt to taste

Black pepper to taste

1/4 cup crumbled feta cheese (optional for extra protein)

1/4 cup toasted pumpkin seeds

Preparation Steps:

Rinse quinoa under cold water until water runs clear.
In a medium saucepan, bring 2 cups of water to a boil.
Add quinoa to boiling water, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed and quinoa is fluffy.
Allow quinoa to cool slightly.
In a large bowl, combine cooked quinoa, chickpeas, red bell pepper, cucumber, cherry tomatoes, red onion, and parsley.
In a small bowl, whisk together lemon juice, olive oil, ground cumin, salt, and black pepper.
Pour the dressing over the quinoa mixture and toss gently to combine.
Top with crumbled feta cheese (if using) and toasted pumpkin seeds.
Serve immediately or chill for 30 minutes for flavors to meld.

Cooking Time: 25 minutes

Diet Types: Vegetarian

Serving Size: 1 bowl (about 350g)

Servings: 2

Nutritional Facts Per Serving:

Calories: 450 kcal

Total Fats: 14 g

Sodium: 250 mg

Dietary Fiber: 10 g

Total Sugars: 5 g

Proteins: 18 g

Calcium: 150 mg