Hearty Lentil and Vegetable Dinner Soup

Why this?
This Hearty Lentil and Vegetable Dinner Soup is a perfect vegetarian meal that combines protein-rich lentils with nutrient-packed vegetables like potatoes, green beans, carrots, and onions. The gentle seasoning with cumin and smoked paprika enhances the dish’s natural flavors without overpowering them, making it a comforting and balanced dinner option after a workout. Its high protein and fiber content support muscle recovery and satiety, ideal for those seeking a nutritious and satisfying vegetarian dinner soup.

Ingredients:

1 cup dried lentils, rinsed

2 medium potatoes, peeled and diced

1 cup green beans, trimmed and cut into 1-inch pieces

2 medium carrots, peeled and sliced

1 large onion, finely chopped

4 cups vegetable broth

2 cups water

2 cloves garlic, minced

1 tablespoon olive oil

1 teaspoon ground cumin

1/2 teaspoon smoked paprika

Salt to taste

Black pepper to taste

Fresh parsley for garnish (optional)

Preparation Steps:

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sauté until soft and translucent, about 5 minutes.
Add the ground cumin and smoked paprika to the pot and stir for 1 minute to release their aroma.
Add the diced potatoes, sliced carrots, green beans, and rinsed lentils to the pot. Stir to combine with the onion and spices.
Pour in the vegetable broth and water. Bring the mixture to a boil.
Once boiling, reduce heat to low and let it simmer, uncovered, for about 30-35 minutes, or until the lentils and vegetables are tender.
Season with salt and black pepper to taste.
Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot.

Cooking Time: 45 minutes

Diet Types: Vegetarian

Serving Size: 1 bowl (approximately 350 ml)

Servings: 4

Nutritional Facts Per Serving:

Calories: 280 kcal

Total Fats: 5 g

Sodium: 450 mg

Dietary Fiber: 12 g

Total Sugars: 5 g

Proteins: 18 g

Calcium: 70 mg