Hearty Keto Mexican Chicken Skillet

Why this?
This Hearty Keto Mexican Chicken Skillet brings together tender chicken and vibrant vegetables in a savory tomato broth, enriched with Mexican cheese for creamy, melty goodness. Designed with keto-friendly ingredients and balanced spices, it offers a comforting yet low-carb dinner option that satisfies without overwhelming the palate. The dish is perfect for those seeking a flavorful, wholesome meal using simple pantry staples.

Ingredients:

1 lb chicken breast, diced
1/2 cup diced onion
1/2 cup diced celery
1/2 cup diced carrot
2 cloves garlic, minced
1 cup diced tomatoes (no added sugar)
1 cup chicken broth
1/2 cup shredded Mexican cheese
2 tbsp olive oil
Salt to taste
Black pepper to taste
1 tsp ground cumin
1/2 tsp smoked paprika
1/4 tsp chili powder (optional, for mild heat)

Preparation Steps:

  • Heat olive oil in a large skillet over medium heat.
  • Add diced onion, celery, and carrot. Sauté until vegetables are tender, about 5 minutes.
  • Add minced garlic and cook for another 1 minute until fragrant.
  • Add diced chicken to the skillet. Season with salt, pepper, cumin, smoked paprika, and chili powder if using. Cook until chicken is browned and cooked through, about 7-8 minutes.
  • Pour in the diced tomatoes and chicken broth, stirring to combine.
  • Reduce heat to low and simmer for 10 minutes to blend flavors and reduce liquid slightly.
  • Sprinkle shredded Mexican cheese over the top, cover the skillet, and cook until cheese melts, about 2-3 minutes.
  • Serve hot, optionally garnished with fresh cilantro or a squeeze of lime.

Cooking Time: 30 minutes

Diet Types: keto, low-carb, gluten-free

Serving Size: 1 cup

Servings: 4

Nutritional Facts Per Serving:

Calories: 320 kcal
Total Fats: 18 g
Sodium: 450 mg
Dietary Fiber: 3 g
Total Sugars: 4 g
Proteins: 35 g
Calcium: 150 mg
Iron: 2 mg

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