Hearty Keto Lentil and Potato Stew

Why this?
This Hearty Keto Lentil and Potato Stew blends the earthy flavor of green lentils with tender diced potatoes in a comforting, low-carb broth. It’s a perfect balanced lunch for Keto enthusiasts who want a filling meal without heavy carbs. The subtle smoky paprika and cumin add depth without overpowering the natural flavors, making it both satisfying and easy on the palate.

Ingredients:

1 cup green lentils

1 medium potato (about 150g), peeled and diced

2 tablespoons olive oil

1 small onion, finely chopped

2 cloves garlic, minced

4 cups vegetable broth (low sodium)

1 teaspoon smoked paprika

1/2 teaspoon ground cumin

Salt to taste

Freshly ground black pepper to taste

1/4 cup chopped fresh parsley

Preparation Steps:

Rinse the lentils thoroughly under cold water and drain.
Heat olive oil in a large pot over medium heat.
Add the chopped onion and sauté for 3-4 minutes until translucent.
Add the minced garlic and cook for another 1 minute until fragrant.
Add the diced potatoes and lentils to the pot and stir to combine.
Pour in the vegetable broth and bring the mixture to a boil.
Reduce heat to low, cover, and simmer for 25-30 minutes, or until lentils and potatoes are tender.
Stir in smoked paprika, ground cumin, salt, and pepper. Adjust seasoning as needed.
Remove from heat and sprinkle fresh parsley on top before serving.

Cooking Time: 40 minutes

Diet Types: Keto, Gluten-Free, Vegetarian

Serving Size: 1 bowl (about 350g)

Servings: 4

Nutritional Facts Per Serving:

Calories: 280 kcal

Total Fats: 7 g

Sodium: 320 mg

Dietary Fiber: 9 g

Total Sugars: 2 g

Proteins: 15 g

Calcium: 40 mg