Grilled Lemon Herb Chicken Power Bowl

Why this?
This Grilled Lemon Herb Chicken Power Bowl is a perfect protein-packed lunch designed specifically for workout enthusiasts. The combination of lean grilled chicken, nutrient-rich quinoa, and fresh vegetables provides a balanced meal that supports muscle recovery while delivering fresh, vibrant flavors without overwhelming spices.

Ingredients:

2 boneless, skinless chicken breasts (about 6 oz each)

1 tablespoon olive oil

1 lemon (zested and juiced)

1 teaspoon dried oregano

1 teaspoon garlic powder

Salt to taste

Black pepper to taste

1 cup cooked quinoa

1 cup steamed broccoli florets

1/2 cup cherry tomatoes, halved

1/4 cup diced cucumber

1/4 cup crumbled feta cheese

2 tablespoons chopped fresh parsley

Preparation Steps:

In a bowl, combine olive oil, lemon zest, lemon juice, dried oregano, garlic powder, salt, and black pepper to create a marinade.
Add the chicken breasts to the marinade and let them sit for at least 20 minutes.
Preheat a grill or grill pan over medium-high heat.
Grill the chicken breasts for 6-7 minutes per side or until cooked through and juices run clear.
Let the chicken rest for 5 minutes, then slice it into strips.
In a bowl, layer the cooked quinoa, steamed broccoli, cherry tomatoes, cucumber, and grilled chicken slices.
Top with crumbled feta cheese and chopped fresh parsley.
Serve immediately, or pack for a protein-rich lunch.

Cooking Time: 30 minutes

Diet Types: high-protein, gluten-free, low-carb, paleo-friendly

Serving Size: 1 bowl

Servings: 2

Nutritional Facts Per Serving:

Calories: 450 kcal

Total Fats: 15 g

Sodium: 400 mg

Dietary Fiber: 6 g

Total Sugars: 4 g

Proteins: 45 g

Calcium: 150 mg