Grilled Eggplant and Zucchini Skewers

Why this?
These Grilled Eggplant and Zucchini Skewers offer a delightful vegetarian barbecue option. Perfect for dinner, this dish combines the smoky flavors of the grill with the hearty textures of eggplant and zucchini, enhanced by a simple yet flavorful marinade. It’s a great way to enjoy a light, healthy meal without compromising on taste, adhering to both vegetarian and keto dietary needs.

Ingredients:

2 large eggplants, cut into 1-inch cubes
3 medium zucchinis, cut into 1-inch slices
2 red bell peppers, cut into 1-inch pieces
1/4 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Fresh parsley, chopped for garnish

Preparation Steps:

  • Preheat your grill to medium-high heat.
  • In a large bowl, combine olive oil, balsamic vinegar, garlic powder, smoked paprika, salt, and pepper.
  • Add the eggplant, zucchini, and red bell peppers to the bowl and toss to coat evenly with the marinade.
  • Thread the vegetables onto skewers, alternating between eggplant, zucchini, and bell pepper.
  • Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
  • Remove from grill and garnish with fresh parsley before serving.

Cooking Time: 20 minutes

Diet Types: Vegetarian, Keto

Serving Size: 2 skewers

Servings: 4

Nutritional Facts Per Serving:

Calories: 180
Total Fats: 14g
Sodium: 300mg
Dietary Fiber: 6g
Total Sugars: 8g
Proteins: 3g
Calcium: 30mg
Iron: 1mg

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