Grilled Chicken and Quinoa Salad

Why this?
This Grilled Chicken and Quinoa Salad is a perfect lunch recipe for workout enthusiasts seeking a protein-rich, balanced meal. The combination of lean chicken and quinoa provides an excellent source of protein, essential for muscle repair and growth. This salad is not only nutritious but also light and refreshing, making it ideal for a post-workout meal or a satisfying midday lunch.

Ingredients:

Preparation Steps:

• Rinse the quinoa under cold water until the water runs clear. Add the quinoa and 2 cups of water to a medium saucepan. Bring to a boil, then cover and reduce the heat to low. Simmer for 15 minutes or until the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes.
• While the quinoa is cooking, heat a grill or grill pan over medium-high heat. Season the chicken breasts with salt, pepper, and oregano. Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (75°C). Let it rest for a few minutes before slicing.
• In a large bowl, combine the cooked quinoa, cucumber, bell pepper, red onion, and parsley.
• In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the quinoa salad and mix well.
• Add the sliced grilled chicken on top of the salad.
• Serve the salad either warm or chilled, based on preference.

Cooking Time: 30 minutes

Diet Types: High Protein, Gluten-Free

Serving Size: 1 bowl

Servings: 2

Nutritional Facts Per Serving: