Garlic-Infused Ground Beef and Broccoli Skillet

Why this?
This Garlic-Infused Ground Beef and Broccoli Skillet is a simple yet flavorful Keto dinner that harmonizes the savory richness of ground beef with the fresh crunch of broccoli. The use of garlic and onion enhances the natural flavors without overpowering the dish, making it comforting and satisfying while keeping carbs low. It's a quick, one-pan meal perfect for busy evenings.

Ingredients:

1 lb ground beef

3 cups broccoli florets

3 cloves garlic, minced

1 small onion, finely chopped

2 tbsp olive oil

Salt to taste

Black pepper to taste

1/2 tsp smoked paprika (optional for mild flavor boost)

Preparation Steps:

Heat olive oil in a large skillet over medium heat.
Add chopped onion and sauté for 3-4 minutes until translucent.
Add minced garlic and cook for another 1 minute until fragrant.
Add ground beef to the skillet, breaking it apart with a spatula. Cook until browned and no longer pink, about 7-8 minutes.
Season the beef mixture with salt, black pepper, and smoked paprika if using. Stir well.
Add broccoli florets to the skillet, stirring to combine.
Cover and cook for 5-7 minutes until broccoli is tender but still crisp, stirring occasionally.
Adjust seasoning if needed and serve warm.

Cooking Time: 25 minutes

Diet Types: Keto, Low-Carb, Gluten-Free, Paleo

Serving Size: 1 skillet portion

Servings: 4

Nutritional Facts Per Serving:

Calories: 320 kcal

Total Fats: 22 g

Sodium: 150 mg

Dietary Fiber: 3 g

Total Sugars: 2 g

Proteins: 28 g

Calcium: 60 mg