Garlic Cream Cheese Stuffed Chicken Breast with Caramelized Onions

Why this?
This keto-friendly dinner recipe highlights tender chicken breasts stuffed with a creamy garlic and cream cheese filling complemented by sweet caramelized onions. It balances rich flavors without overpowering the main ingredient, making it perfect for a satisfying low-carb meal that feels indulgent yet healthy.

Ingredients:

2 large chicken breasts (about 6 oz each)

4 oz cream cheese, softened

1 small onion, thinly sliced

2 cloves garlic, minced

2 tablespoons olive oil

Salt, to taste

Black pepper, to taste

1/2 teaspoon dried thyme (optional)

Fresh parsley for garnish (optional)

Preparation Steps:

Preheat oven to 375°F (190°C).
In a skillet, heat 1 tablespoon olive oil over medium heat. Add sliced onions and cook slowly until caramelized, about 15 minutes, stirring occasionally. Set aside.
Mix cream cheese with minced garlic, salt, pepper, and dried thyme if using.
Carefully slice a pocket into each chicken breast without cutting all the way through.
Stuff each chicken breast with the cream cheese mixture and some caramelized onions.
Secure with toothpicks if needed to keep filling inside.
Heat remaining olive oil in an oven-safe skillet over medium-high heat.
Sear chicken breasts for 2-3 minutes on each side until golden brown.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, until chicken is cooked through and juices run clear.
Remove toothpicks, garnish with fresh parsley, and serve warm.

Cooking Time: 35 minutes

Diet Types: Keto, Low-Carb, Gluten-Free

Serving Size: 1 stuffed chicken breast

Servings: 2

Nutritional Facts Per Serving:

Calories: 350 kcal

Total Fats: 24 g

Sodium: 320 mg

Dietary Fiber: 1 g

Total Sugars: 3 g

Proteins: 34 g

Calcium: 80 mg