Garlic Butter Shrimp with Sautéed Kale and Bell Peppers

Why this?
This recipe beautifully combines succulent shrimp with nutrient-dense kale and vibrant bell peppers, creating a gluten-free, keto-friendly dinner that's rich in protein and healthy fats. The garlic butter sauce enhances the natural flavors without overpowering the dish, making it both simple and elegant for a satisfying low-carb meal.

Ingredients:

1 lb shrimp, peeled and deveined
4 cups kale, chopped
1 large bell pepper, sliced
3 tablespoons unsalted butter
3 cloves garlic, minced
1 tablespoon olive oil
Salt, to taste
Black pepper, to taste
1 teaspoon paprika
1 tablespoon lemon juice
Fresh parsley for garnish (optional)

Preparation Steps:

  • Rinse the shrimp under cold water and pat dry with paper towels.
  • Season the shrimp with salt, black pepper, and paprika.
  • Heat 1 tablespoon of butter and olive oil in a large skillet over medium-high heat.
  • Add the shrimp and cook for about 2 minutes on each side until pink and opaque. Remove shrimp from skillet and set aside.
  • In the same skillet, add the remaining butter and minced garlic. Sauté for 1 minute until fragrant.
  • Add the sliced bell pepper and cook for 3-4 minutes until slightly tender.
  • Add the chopped kale and cook for another 3-4 minutes until wilted but still vibrant.
  • Return the shrimp to the skillet, drizzle with lemon juice, and toss to combine everything evenly.
  • Adjust seasoning with salt and pepper as needed.
  • Garnish with fresh parsley before serving.

Cooking Time: 20 minutes

Diet Types: Gluten-Free, Keto

Serving Size: 1 plate

Servings: 4

Nutritional Facts Per Serving:

Calories: 280 kcal
Total Fats: 18 g
Sodium: 450 mg
Dietary Fiber: 3 g
Total Sugars: 4 g
Proteins: 28 g
Calcium: 80 mg
Iron: 2.5 mg

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