Why this?
This recipe beautifully combines succulent shrimp with nutrient-dense kale and vibrant bell peppers, creating a gluten-free, keto-friendly dinner that's rich in protein and healthy fats. The garlic butter sauce enhances the natural flavors without overpowering the dish, making it both simple and elegant for a satisfying low-carb meal.
Ingredients:
1 lb shrimp, peeled and deveined
4 cups kale, chopped
1 large bell pepper, sliced
3 tablespoons unsalted butter
3 cloves garlic, minced
1 tablespoon olive oil
Salt, to taste
Black pepper, to taste
1 teaspoon paprika
1 tablespoon lemon juice
Fresh parsley for garnish (optional)
Preparation Steps:
- Rinse the shrimp under cold water and pat dry with paper towels.
- Season the shrimp with salt, black pepper, and paprika.
- Heat 1 tablespoon of butter and olive oil in a large skillet over medium-high heat.
- Add the shrimp and cook for about 2 minutes on each side until pink and opaque. Remove shrimp from skillet and set aside.
- In the same skillet, add the remaining butter and minced garlic. Sauté for 1 minute until fragrant.
- Add the sliced bell pepper and cook for 3-4 minutes until slightly tender.
- Add the chopped kale and cook for another 3-4 minutes until wilted but still vibrant.
- Return the shrimp to the skillet, drizzle with lemon juice, and toss to combine everything evenly.
- Adjust seasoning with salt and pepper as needed.
- Garnish with fresh parsley before serving.
Cooking Time: 20 minutes
Diet Types: Gluten-Free, Keto
Serving Size: 1 plate
Servings: 4
Nutritional Facts Per Serving:
Calories: 280 kcal
Total Fats: 18 g
Sodium: 450 mg
Dietary Fiber: 3 g
Total Sugars: 4 g
Proteins: 28 g
Calcium: 80 mg
Iron: 2.5 mg
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