Garlic Butter Sautéed Mushrooms Keto Dinner

Why this?
This Garlic Butter Sautéed Mushrooms recipe is a perfect keto-friendly dinner side or light meal. It's rich in flavor with the buttery garlic sauce enhancing the earthiness of fresh mushrooms, making it satisfying without adding carbs. The simplicity of ingredients emphasizes natural mushroom taste while keeping it healthy and quick to prepare.

Ingredients:

500g fresh mushrooms, sliced
3 tablespoons unsalted butter
3 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon olive oil
1/2 teaspoon dried thyme (optional)

Preparation Steps:

  • Heat olive oil and 1 tablespoon butter in a large skillet over medium heat.
  • Add the sliced mushrooms and cook for about 5-7 minutes, stirring occasionally, until they start to brown and release their moisture.
  • Add the minced garlic to the skillet and sauté for another 1-2 minutes until fragrant.
  • Add the remaining 2 tablespoons of butter, salt, black pepper, and dried thyme if using. Stir well to coat the mushrooms evenly.
  • Cook for an additional 2-3 minutes until mushrooms are tender and the butter has melted into a rich sauce.
  • Remove from heat and sprinkle fresh parsley on top before serving.

Cooking Time: 15 minutes

Diet Types: Keto, Low-Carb, Gluten-Free, Vegetarian

Serving Size: 1 cup sautéed mushrooms

Servings: 4

Nutritional Facts Per Serving:

Calories: 120
Total Fats: 11g
Sodium: 300mg
Dietary Fiber: 1g
Total Sugars: 1g
Proteins: 3g
Calcium: 20mg
Iron: 0.5mg

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