Why this?
This recipe perfectly balances the rich, buttery flavor of salmon with fresh herbs and the light, satisfying texture of zucchini noodles, making it an ideal keto-friendly dinner. It uses minimal carbs and healthy fats to support ketogenic goals while delivering a flavorful, elegant meal.
Ingredients:
4 salmon fillets (6 oz each)
2 tablespoons unsalted butter
3 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 tablespoon fresh dill, chopped
1 teaspoon fresh thyme leaves
2 medium zucchinis, spiralized
1 tablespoon olive oil
Salt, to taste
Black pepper, to taste
1 lemon, sliced for garnish
Preparation Steps:
- Preheat oven to 400°F (200°C).
- In a small bowl, mix softened butter with minced garlic, parsley, dill, and thyme.
- Place salmon fillets on a baking sheet lined with parchment paper. Season each fillet with salt and black pepper.
- Spread the garlic herb butter mixture evenly over the top of each salmon fillet.
- Bake for 12-15 minutes or until salmon is cooked through and flakes easily with a fork.
- While the salmon bakes, heat olive oil in a large skillet over medium heat.
- Add spiralized zucchini noodles and sauté for 2-3 minutes until tender but still firm. Season with a pinch of salt and pepper.
- Serve the garlic butter herb salmon on a bed of zucchini noodles, garnish with lemon slices.
Cooking Time: 25 minutes
Diet Types: Keto, Gluten-Free, Low-Carb, Paleo
Serving Size: 1 salmon fillet with zucchini noodles
Servings: 4
Nutritional Facts Per Serving:
Calories: 420 kcal
Total Fats: 28 g
Sodium: 150 mg
Dietary Fiber: 2 g
Total Sugars: 3 g
Proteins: 35 g
Calcium: 40 mg
Iron: 1.2 mg
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