Garlic Butter Herb Crusted Salmon with Creamy Spinach

Why this?
This dish harmonizes the richness of garlic butter and fresh herbs with tender, flaky salmon, complemented by a creamy, cheesy spinach side. It’s a perfect Keto-friendly dinner that balances healthy fats and proteins while keeping carbs low, delivering a satisfying and flavorful meal without overpowering spices.

Ingredients:

4 salmon fillets (6 oz each)
3 tbsp unsalted butter, melted
4 cloves garlic, minced
1 tbsp fresh parsley, chopped
1 tbsp fresh dill, chopped
1 tbsp fresh thyme, chopped
1 lemon, zest and juice
Salt, to taste
Black pepper, to taste
2 tbsp olive oil
5 cups fresh spinach
1/4 cup heavy cream
1/4 cup grated Parmesan cheese

Preparation Steps:

  • Preheat oven to 400°F (200°C).
  • In a small bowl, combine melted butter, minced garlic, parsley, dill, thyme, lemon zest, salt, and pepper.
  • Place salmon fillets on a baking sheet lined with parchment paper.
  • Brush the garlic herb butter mixture generously over the salmon fillets.
  • Bake salmon in the preheated oven for 12-15 minutes, until cooked through and flaky.
  • While salmon is baking, heat olive oil in a large skillet over medium heat.
  • Add fresh spinach to the skillet and sauté until wilted, about 3-4 minutes.
  • Stir in heavy cream and Parmesan cheese, cook for another 2 minutes until creamy and well combined.
  • Season the spinach mixture with salt and pepper to taste.
  • Serve the garlic butter herb crusted salmon over a bed of creamy spinach. Drizzle with fresh lemon juice before serving.

Cooking Time: 25 minutes

Diet Types: Keto

Serving Size: 1 salmon fillet with creamy spinach

Servings: 4

Nutritional Facts Per Serving:

Calories: 480 kcal
Total Fats: 36 g
Sodium: 220 mg
Dietary Fiber: 2 g
Total Sugars: 1 g
Proteins: 35 g
Calcium: 140 mg
Iron: 2 mg

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