Garlic Butter Herb Butterflied Chicken Thighs

Why this?
This garlic butter herb butterflied chicken thighs recipe is a perfect Keto dinner option that balances rich buttery flavors with fragrant herbs and garlic. The butterflying technique ensures even cooking and crispy skin while keeping the meat juicy and tender. The dish is simple yet elegant, making it ideal for a satisfying weeknight meal or a special occasion without compromising Keto dietary goals.

Ingredients:

4 boneless, skin-on chicken thighs (about 1.5 lbs)

3 tablespoons unsalted butter, melted

4 cloves garlic, minced

1 tablespoon fresh thyme leaves

1 tablespoon fresh rosemary, chopped

1 teaspoon smoked paprika

Salt, to taste

Freshly ground black pepper, to taste

1 tablespoon olive oil

1 lemon, sliced for garnish

Preparation Steps:

Preheat oven to 400°F (200°C).
Butterfly the chicken thighs by slicing them horizontally almost all the way through and opening them like a book.
In a small bowl, combine melted butter, minced garlic, thyme, rosemary, smoked paprika, salt, and pepper.
Brush the garlic herb butter mixture generously on both sides of the chicken thighs.
Heat olive oil in an oven-safe skillet over medium-high heat.
Place the chicken thighs skin-side down and sear for 4-5 minutes until the skin is golden brown and crispy.
Flip the chicken thighs and transfer the skillet to the preheated oven.
Bake for 15-18 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
Remove from oven and let rest for 5 minutes.
Garnish with fresh lemon slices and serve.

Cooking Time: 30 minutes

Diet Types: Keto, Low-Carb, Gluten-Free

Serving Size: 1 chicken thigh

Servings: 4

Nutritional Facts Per Serving:

Calories: 320 kcal

Total Fats: 24 g

Sodium: 480 mg

Dietary Fiber: 0.5 g

Total Sugars: 0.2 g

Proteins: 27 g

Calcium: 20 mg