Energizing Chickpea and Quinoa Power Bowl

Why this?
This pre-workout recipe is rich in plant-based protein from chickpeas and quinoa, providing sustained energy without feeling heavy. The fresh vegetables and lemon dressing add vibrant flavors and hydration, while the moderate fat content from olive oil supports endurance. It's perfectly balanced to fuel your workout with easily digestible nutrients.

Ingredients:

1 cup cooked quinoa

1 cup canned chickpeas, rinsed and drained

1/2 cup diced cucumber

1/2 cup cherry tomatoes, halved

1/4 cup finely chopped red onion

1/4 cup crumbled feta cheese

2 tablespoons chopped fresh parsley

1 tablespoon olive oil

1 tablespoon lemon juice

1/2 teaspoon ground cumin

Salt and black pepper to taste

Preparation Steps:

In a large bowl, combine cooked quinoa and chickpeas.
Add diced cucumber, cherry tomatoes, red onion, and fresh parsley to the bowl.
In a small bowl, whisk together olive oil, lemon juice, ground cumin, salt, and black pepper.
Pour the dressing over the quinoa mixture and toss gently to combine all ingredients evenly.
Top the bowl with crumbled feta cheese.
Serve immediately or refrigerate for up to 1 hour before your workout for a refreshing pre-workout meal.

Cooking Time: 10 minutes

Diet Types: Vegetarian

Serving Size: 1 bowl

Servings: 2

Nutritional Facts Per Serving:

Calories: 350 kcal

Total Fats: 9 g

Sodium: 280 mg

Dietary Fiber: 8 g

Total Sugars: 4 g

Proteins: 15 g

Calcium: 120 mg