Why this?
This dessert offers a luscious and creamy texture using avocado as a base, providing healthy fats essential for a Keto diet while delivering rich chocolate flavor without any refined sugars. It’s a perfect, guilt-free indulgence that balances sweetness and smoothness naturally.
Ingredients:
2 ripe avocados, peeled and pitted
1/4 cup unsweetened cocoa powder
1/4 cup powdered erythritol
1/3 cup unsweetened almond milk
1 teaspoon vanilla extract
A pinch of salt
Whipped heavy cream for garnish (optional)
Dark chocolate shavings for garnish (optional)
Preparation Steps:
- In a food processor or blender, combine the avocados, unsweetened cocoa powder, powdered erythritol, almond milk, vanilla extract, and a pinch of salt.
- Blend until the mixture is smooth and creamy, scraping down the sides as needed to ensure even mixing.
- Taste the mousse and adjust sweetness by adding more erythritol if desired. Blend again briefly.
- Spoon the mousse into serving dishes or ramekins.
- Chill in the refrigerator for at least 1 hour to allow the flavors to meld and the texture to firm up.
- Before serving, optionally garnish with a dollop of whipped heavy cream and sprinkle with dark chocolate shavings for added richness and texture.
Cooking Time: 10 minutes preparation + 1 hour chilling
Diet Types: Keto, Gluten-Free, Low Carb, Sugar-Free, Vegetarian
Serving Size: 1/2 cup
Servings: 4
Nutritional Facts Per Serving:
Calories: 220 kcal
Total Fats: 18 g
Sodium: 50 mg
Dietary Fiber: 7 g
Total Sugars: 1 g
Proteins: 3 g
Calcium: 60 mg
Iron: 2 mg
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