Crispy Chickpea and Spinach Snack Bites

Why this?
These Crispy Chickpea and Spinach Snack Bites are a delightful way to enjoy a protein-rich snack. Perfect for refueling after a workout, each bite is packed with nutritious spinach and protein-packed chickpeas, making them an excellent choice for health-conscious snackers. The combination of smoked paprika and garlic adds a flavorful twist, ensuring that these snack bites are as delicious as they are nutritious.

Ingredients:

1 can (15 oz) chickpeas, drained and rinsed

2 cups fresh spinach, finely chopped

1 large egg

1/2 cup breadcrumbs

1/4 cup grated Parmesan cheese

2 cloves garlic, minced

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons olive oil for cooking

Preparation Steps:

Pat the chickpeas dry with paper towels and mash them in a large bowl using a fork or potato masher until mostly smooth.
Add the chopped spinach, egg, breadcrumbs, Parmesan cheese, minced garlic, smoked paprika, salt, and pepper to the mashed chickpeas. Mix until well combined.
Form the mixture into small, bite-sized patties.
Heat olive oil in a skillet over medium heat. Once hot, add the patties to the skillet.
Cook each patty for 3-4 minutes on each side or until they are golden brown and crispy.
Remove the patties from the skillet and place them on a paper towel-lined plate to remove any excess oil.
Serve warm with your choice of dipping sauce.

Cooking Time: 20 minutes

Diet Types: Vegetarian, High-Protein

Serving Size: 2 bites

Servings: 10

Nutritional Facts Per Serving:

Calories: 150

Total Fats: 7g

Sodium: 200mg

Dietary Fiber: 3g

Total Sugars: 2g

Proteins: 6g

Calcium: 50mg