Crispy Chickpea and Spinach Bites

Why this?
These Crispy Chickpea and Spinach Bites are a delightful, protein-rich snack perfect for replenishing energy post-workout. Each bite offers a delicious combination of savory flavors and a satisfying crunch, making them an excellent choice for a healthy, portable snack. The inclusion of chickpeas adds a boost of protein and fiber, while spinach provides essential vitamins and minerals, making these bites not only tasty but also nutritious.

Ingredients:

1 can (15 oz) chickpeas, drained and rinsed

2 cups fresh spinach, finely chopped

1 large egg

1/2 cup breadcrumbs

1/4 cup parmesan cheese, grated

2 cloves garlic, minced

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons olive oil

Preparation Steps:

Preheat your oven to 375 degrees F (190 degrees C).
In a large mixing bowl, mash the chickpeas until mostly smooth.
Add chopped spinach, egg, breadcrumbs, parmesan, minced garlic, smoked paprika, salt, and pepper to the mashed chickpeas. Mix until well combined.
Shape the mixture into small, round bites, about 1 inch in diameter.
Place the bites on a baking sheet lined with parchment paper.
Drizzle the olive oil over the bites.
Bake in the preheated oven for 20-25 minutes, or until the bites are golden brown and crispy.
Remove from oven and let cool slightly before serving.

Cooking Time: 35 minutes

Diet Types: Vegetarian

Serving Size: 1 bite

Servings: 20 bites

Nutritional Facts Per Serving:

Calories: 55

Total Fats: 2.5g

Sodium: 125mg

Dietary Fiber: 1.2g

Total Sugars: 0.5g

Proteins: 2.5g

Calcium: 25mg