Creamy Spinach Ricotta Mozzarella Keto Pasta

Why this?
This keto-friendly vegetarian pasta creatively uses shirataki noodles to keep carbs low while delivering a rich, creamy texture through a blend of ricotta and mozzarella cheeses combined with fresh spinach. It’s a comforting dinner option that balances indulgence and health, perfect for those following a ketogenic lifestyle without sacrificing flavor or the feel of a traditional pasta dish.

Ingredients:

200g shirataki noodles (or other keto-friendly pasta alternative)
2 cups fresh spinach, chopped
100g ricotta cheese
100g shredded mozzarella cheese
2 tablespoons olive oil
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red chili flakes (optional for mild heat)
1/4 cup grated Parmesan cheese
1/4 cup heavy cream
Fresh basil leaves for garnish

Preparation Steps:

  • Rinse and drain the shirataki noodles thoroughly to reduce their natural odor, then set aside.
  • Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
  • Add chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
  • Reduce heat to low, then stir in ricotta cheese, shredded mozzarella, and heavy cream. Mix well until the cheeses melt and combine into a creamy sauce.
  • Season the sauce with salt, black pepper, and red chili flakes if using. Stir to combine.
  • Add the drained shirataki noodles to the skillet and toss gently to coat them in the creamy spinach cheese sauce.
  • Sprinkle grated Parmesan cheese over the top and stir gently until incorporated and warmed through.
  • Serve immediately, garnished with fresh basil leaves.

Cooking Time: 15 minutes

Diet Types: Keto, Vegetarian, Low-Carb

Serving Size: 1 plate

Servings: 2

Nutritional Facts Per Serving:

Calories: 320 kcal
Total Fats: 28g
Sodium: 350mg
Dietary Fiber: 3g
Total Sugars: 2g
Proteins: 18g
Calcium: 450mg
Iron: 2.5mg

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