Creamy Pesto Salmon with Keto Cauliflower Gnocchi

Why this?
This recipe combines rich, flaky salmon with a creamy pesto and Greek yogurt sauce to create a luxurious, yet keto-friendly dinner. The use of cauliflower gnocchi keeps the dish low-carb while providing a comforting texture that complements the bold flavors of pesto and salmon, making it a perfect balanced keto meal.

Ingredients:

200g salmon fillet
150g keto-friendly cauliflower gnocchi
3 tablespoons basil pesto
2 tablespoons Greek yogurt
1 tablespoon olive oil
Salt to taste
Freshly ground black pepper to taste
1 teaspoon lemon juice
Fresh basil leaves for garnish (optional)

Preparation Steps:

  • Preheat oven to 375°F (190°C).
  • Place the salmon fillet on a baking tray lined with parchment paper.
  • Season the salmon with salt, pepper, and lemon juice.
  • Spread 2 tablespoons of basil pesto evenly over the salmon.
  • Bake the salmon for 15-18 minutes until cooked through and flaky.
  • Meanwhile, heat olive oil in a non-stick skillet over medium heat.
  • Add the cauliflower gnocchi and sauté for 6-8 minutes until golden and tender, stirring occasionally.
  • In a small bowl, mix the remaining 1 tablespoon of pesto with Greek yogurt until smooth and creamy.
  • Once the salmon is cooked, serve it alongside the sautéed gnocchi.
  • Drizzle the creamy pesto-yogurt sauce over the salmon and gnocchi.
  • Garnish with fresh basil leaves if desired and serve immediately.

Cooking Time: 30 minutes

Diet Types: Keto, Low-Carb, Gluten-Free, High-Protein

Serving Size: 1 salmon fillet with gnocchi and sauce

Servings: 1

Nutritional Facts Per Serving:

Calories: 450 kcal
Total Fats: 30g
Sodium: 320mg
Dietary Fiber: 4g
Total Sugars: 2g
Proteins: 35g
Calcium: 80mg
Iron: 1.5mg

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