Creamy Keto Scrambled Eggs with Fresh Herbs

Why this?
This recipe transforms simple eggs into a creamy, herb-infused breakfast that is perfectly suited for a keto lifestyle. The use of heavy cream and gentle cooking technique ensures a rich texture without excess carbs, while fresh herbs add brightness and subtle flavor, making it an ideal low-carb, high-fat start to your day.

Ingredients:

4 large eggs
2 tablespoons heavy cream
1 tablespoon butter
Salt to taste
Freshly ground black pepper to taste
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh parsley

Preparation Steps:

  • Crack the eggs into a bowl and add the heavy cream, salt, and pepper.
  • Whisk the mixture gently until fully combined but not too frothy.
  • Heat the butter in a non-stick skillet over low to medium-low heat until melted and slightly bubbling.
  • Pour the egg mixture into the skillet.
  • Let the eggs sit undisturbed for a few seconds until they just start to set around the edges.
  • Using a spatula, gently stir the eggs, pushing them from the edges toward the center.
  • Continue gently stirring and folding the eggs, allowing them to cook slowly and become creamy.
  • When the eggs are mostly cooked but still slightly runny, remove the pan from heat to avoid overcooking.
  • Stir in the chopped chives and parsley for a fresh herbal note.
  • Serve immediately while warm.

Cooking Time: 10 minutes

Diet Types: Keto, Low-Carb, Gluten-Free, Vegetarian

Serving Size: 1 plate

Servings: 2

Nutritional Facts Per Serving:

Calories: 320
Total Fats: 28g
Sodium: 210mg
Dietary Fiber: 0g
Total Sugars: 1g
Proteins: 18g
Calcium: 80mg
Iron: 2mg

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