Why this?
This recipe transforms simple eggs into a creamy, herb-infused breakfast that is perfectly suited for a keto lifestyle. The use of heavy cream and gentle cooking technique ensures a rich texture without excess carbs, while fresh herbs add brightness and subtle flavor, making it an ideal low-carb, high-fat start to your day.
Ingredients:
4 large eggs
2 tablespoons heavy cream
1 tablespoon butter
Salt to taste
Freshly ground black pepper to taste
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh parsley
Preparation Steps:
- Crack the eggs into a bowl and add the heavy cream, salt, and pepper.
- Whisk the mixture gently until fully combined but not too frothy.
- Heat the butter in a non-stick skillet over low to medium-low heat until melted and slightly bubbling.
- Pour the egg mixture into the skillet.
- Let the eggs sit undisturbed for a few seconds until they just start to set around the edges.
- Using a spatula, gently stir the eggs, pushing them from the edges toward the center.
- Continue gently stirring and folding the eggs, allowing them to cook slowly and become creamy.
- When the eggs are mostly cooked but still slightly runny, remove the pan from heat to avoid overcooking.
- Stir in the chopped chives and parsley for a fresh herbal note.
- Serve immediately while warm.
Cooking Time: 10 minutes
Diet Types: Keto, Low-Carb, Gluten-Free, Vegetarian
Serving Size: 1 plate
Servings: 2
Nutritional Facts Per Serving:
Calories: 320
Total Fats: 28g
Sodium: 210mg
Dietary Fiber: 0g
Total Sugars: 1g
Proteins: 18g
Calcium: 80mg
Iron: 2mg
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