Creamy Keto Chicken and Corn Skillet

Why this?
This creamy keto chicken and corn skillet is a quick and comforting dinner option that balances rich creaminess and the natural sweetness of corn while keeping carbs in check. It uses simple, wholesome ingredients to create a satisfying meal perfect for keto enthusiasts looking for an easy yet flavorful dinner.

Ingredients:

2 cups shredded chicken
1/2 cup fresh or frozen corn kernels
1/2 cup heavy cream
2 tablespoons butter
1/4 cup grated Parmesan cheese
1 small garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon chopped fresh parsley (optional)

Preparation Steps:

  • In a large skillet, melt the butter over medium heat.
  • Add the minced garlic and sauté for 1 minute until fragrant but not browned.
  • Add the shredded chicken and corn kernels to the skillet, stirring to combine.
  • Pour in the heavy cream and stir well.
  • Sprinkle the Parmesan cheese over the mixture and stir until the cheese melts and the sauce thickens, about 3-4 minutes.
  • Season with salt and black pepper to taste.
  • Remove from heat and garnish with chopped fresh parsley if desired.
  • Serve warm as a satisfying keto-friendly dinner.

Cooking Time: 15 minutes

Diet Types: Keto, Low Carb, Gluten Free

Serving Size: 1 cup

Servings: 2

Nutritional Facts Per Serving:

Calories: 350
Total Fats: 28g
Sodium: 450mg
Dietary Fiber: 1g
Total Sugars: 3g
Proteins: 25g
Calcium: 180mg
Iron: 1mg

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