Creamy Garlic Chicken Broccoli Skillet

Why this?
This creamy garlic chicken broccoli skillet is a comforting and satisfying keto dinner that combines tender canned chicken with nutrient-rich frozen broccoli in a luscious, cheesy garlic sauce. It’s quick to prepare, uses simple pantry ingredients, and provides a perfectly balanced low-carb meal without sacrificing flavor.

Ingredients:

1 can (12.5 oz) canned chicken, drained

1 cup frozen broccoli florets

2 cloves garlic, minced

1/2 medium onion, finely chopped

1/4 cup heavy cream

2 tablespoons cream cheese

2 tablespoons olive oil

1/4 cup grated Parmesan cheese

Salt to taste

Black pepper to taste

1/2 teaspoon dried Italian seasoning

Preparation Steps:

Heat olive oil in a large skillet over medium heat.
Add the chopped onion and sauté for 3-4 minutes until softened.
Add minced garlic and cook for another 1 minute until fragrant.
Add frozen broccoli florets to the skillet and cook for 5-6 minutes until tender, stirring occasionally.
Stir in the canned chicken and cook for 2 minutes until heated through.
Reduce heat to low and add the cream cheese and heavy cream, stirring until the cream cheese melts and forms a creamy sauce.
Mix in grated Parmesan cheese and dried Italian seasoning. Season with salt and black pepper to taste.
Simmer for 2-3 minutes until the sauce thickens slightly.
Serve hot as a low-carb, keto-friendly dinner.

Cooking Time: 20 minutes

Diet Types: Keto, Low-Carb, Gluten-Free

Serving Size: 1 skillet serving

Servings: 2

Nutritional Facts Per Serving:

Calories: 350 kcal

Total Fats: 28 g

Sodium: 600 mg

Dietary Fiber: 3 g

Total Sugars: 2 g

Proteins: 28 g

Calcium: 200 mg