Creamy Avocado Chicken Salad Lettuce Wraps

Why this?
This creamy avocado chicken salad lettuce wraps recipe is a fresh and satisfying keto-friendly lunch option. Combining healthy fats from avocado and mayonnaise with lean shredded chicken, it offers a rich texture and balanced flavor without overwhelming spices. The crisp romaine lettuce leaves add a refreshing crunch, making it a perfect low-carb, nutrient-dense meal that is quick to prepare and ideal for a light yet filling midday dish.

Ingredients:

2 cups cooked chicken breast, shredded

1 ripe avocado, peeled and pitted

2 tablespoons mayonnaise (preferably avocado oil-based)

1 tablespoon fresh lemon juice

1/4 cup celery, finely chopped

2 tablespoons red onion, finely chopped

1 tablespoon fresh cilantro, chopped

Salt, to taste

Black pepper, to taste

4 large romaine lettuce leaves

Preparation Steps:

In a medium bowl, mash the ripe avocado until smooth but still slightly chunky.
Add the mayonnaise and lemon juice to the mashed avocado and mix well to combine.
Stir in the shredded cooked chicken, celery, red onion, and chopped cilantro.
Season the mixture with salt and black pepper to taste. Adjust seasoning as desired.
Spoon the chicken avocado salad evenly into the center of each romaine lettuce leaf.
Fold the lettuce leaves around the filling to create wraps and serve immediately.

Cooking Time: 10 minutes

Diet Types: Keto, Low Carb, Gluten-Free, Paleo Friendly

Serving Size: 1 lettuce wrap

Servings: 4

Nutritional Facts Per Serving:

Calories: 320 kcal

Total Fats: 22 g

Sodium: 350 mg

Dietary Fiber: 5 g

Total Sugars: 2 g

Proteins: 28 g

Calcium: 40 mg