Why this?
This comforting Keto chicken soup is perfect for dinner, especially when feeling under the weather. The warm and nourishing broth combined with tender chicken and vegetables provides a soothing meal that is gentle on the stomach. The light seasoning enhances the natural flavors, making it a balanced and easy-to-digest option.
Ingredients:
2 tbsp olive oil
1 lb chicken breast, diced
1 medium onion, chopped
2 celery stalks, chopped
2 carrots, chopped
3 cloves garlic, minced
6 cups chicken broth
1 cup cauliflower florets
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper to taste
Fresh parsley for garnish
Preparation Steps:
- In a large pot, heat olive oil over medium heat.
- Add diced chicken breast and cook until browned.
- Add onion, celery, carrots, and garlic. Cook until vegetables are tender.
- Pour in chicken broth and bring to a simmer.
- Add cauliflower, thyme, rosemary, salt, and pepper. Simmer for 15-20 minutes.
- Adjust seasoning if needed.
- Serve hot, garnished with fresh parsley.
Cooking Time: 30 minutes
Diet Types: Keto, Low Carb
Serving Size: 1 bowl
Servings: 6
Nutritional Facts:
Calories: 190
Total Fats: 8g
Sodium: 890mg
Dietary Fiber: 2g
Total Sugars: 3g
Proteins: 20g
Calcium: 60mg
Iron: 2.5mg
