Cheesy chicken and egg breakfast bowl with scrambled eggs, melted cheese, and seasoned chicken – easy protein-packed breakfast recipe

Cheesy Chicken and Egg Breakfast Bowl

Why this?
This Cheesy Chicken and Egg Breakfast Bowl is a hearty and satisfying start to the day, perfect for those who need a protein-packed meal in the morning. Combining tender chicken, fluffy eggs, and gooey cheese with comforting rice, this recipe offers a balanced meal that's not only delicious but also provides sustained energy. It's a versatile recipe that can be easily adjusted to include more vegetables or different types of cheese based on personal preference.

Ingredients:

100g chicken breast, cubed
2 large eggs
50g cheddar cheese, shredded
100g cooked white rice
1 tablespoon olive oil
Salt to taste
Black pepper to taste
Chopped parsley for garnish

Preparation Steps:

  • Heat the olive oil in a skillet over medium heat.
  • Add the cubed chicken breast to the skillet and cook until golden brown and cooked through, about 5-7 minutes.
  • While the chicken is cooking, whisk the eggs in a bowl and season with salt and black pepper.
  • Once the chicken is cooked, push it to one side of the skillet and pour the whisked eggs on the other side. Let the eggs cook until they begin to set at the edges, then stir to scramble.
  • Add the cooked rice and shredded cheddar cheese to the skillet. Stir everything together until the cheese is melted and the ingredients are well combined.
  • Season with additional salt and black pepper if needed.
  • Transfer the mixture to a bowl and garnish with chopped parsley.
  • Serve hot.

Cooking Time: 20 minutes

Diet Types: High Protein, Gluten-Free

Serving Size: 1 bowl

Servings: 1

Nutritional Facts Per Serving:

Calories: 540 kcal
Total Fats: 32g
Sodium: 710mg
Dietary Fiber: 1g
Total Sugars: 2g
Proteins: 48g
Calcium: 250mg
Iron: 2mg

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