Why this?
This breakfast recipe combines the high-protein content of natural skyr with antioxidant-rich blueberries and the fresh zing of lemon juice, balanced by the warmth of cinnamon and natural sweetness from honey. It's designed to fuel your morning with clean protein and antioxidants, making it an ideal start after a workout or for a healthy, energizing breakfast.
Ingredients:
1 cup natural skyr
1/2 cup fresh blueberries
1 teaspoon lemon juice
1/4 teaspoon ground cinnamon
1 tablespoon honey
Preparation Steps:
- In a bowl, combine the natural skyr and lemon juice, stirring gently to blend.
- Add the fresh blueberries to the skyr mixture and fold them in carefully to avoid crushing.
- Sprinkle ground cinnamon evenly over the mixture.
- Drizzle honey on top for natural sweetness.
- Serve immediately or chill for 10 minutes if preferred cool.
Cooking Time: 5 minutes
Diet Types: high-protein, vegetarian, gluten-free, low-fat
Serving Size: 1 bowl
Servings: 1
Nutritional Facts Per Serving:
Calories: 180 kcal
Total Fats: 0.5 g
Sodium: 50 mg
Dietary Fiber: 2 g
Total Sugars: 15 g
Proteins: 20 g
Calcium: 150 mg
Iron: 0.3 mg
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