Blueberry Cottage Cheese Muffins

Why this?
These Blueberry Cottage Cheese Muffins are a delightful snack that combines the subtle sweetness of blueberries with the creamy texture of cottage cheese. They are a perfect keto-friendly treat that is packed with protein and healthy fats, making them a satisfying and guilt-free snack option for any time of the day.

Ingredients:

2 cups almond flour

1/3 cup erythritol (or any keto-friendly sweetener)

1 tsp baking powder

1/4 tsp salt

4 large eggs

1/2 cup cottage cheese

1/4 cup unsalted butter, melted

1 tsp vanilla extract

1 cup fresh blueberries

Preparation Steps:

Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
In a mixing bowl, combine almond flour, erythritol, baking powder, and salt.
In a separate bowl, whisk the eggs, cottage cheese, melted butter, and vanilla extract.
Combine the wet and dry ingredients until well incorporated.
Gently fold in the fresh blueberries.
Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
Bake in the preheated oven for 25-30 minutes or until a toothpick inserted into the center comes out clean.
Allow the muffins to cool before serving.

Cooking Time: 30 minutes

Diet Types: Keto

Serving Size: 1 muffin

Servings: 12

Nutritional Facts:

Calories: 180

Total Fats: 15g

Sodium: 180mg

Dietary Fiber: 2g

Total Sugars: 2g

Proteins: 7g

Calcium: 80mg